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ARMM™ Active Rhythm-Music Meditation ‘restore – revive – grow’
October 18, 2020 @ 4:30 pm - 6:00 pm AEDT
ARMM™ PROGRAMS – ‘restore – revive – grow’ ONLINE SERIES
Active Rhythm-Music Meditation for building inner resilience, mindfulness and cognitive restructuring.
Zoom Series One 6 week series will commence October 18th join our email list here for updates and special deals!
ARMM™ Programs utilise generative trance as a foundation, along with mindfulness and meditation practices, TaKeTiNa Rhythm Process, and sound therapy.
ARMM™ sessions also offer a balanced process for deep restoration, as well as developing practical tools for personal well-being practice.
The programs are offered as a FOCUSED SERIES catered to areas of health and well-being, optimum performance, and creative consciousness.
ABOUT TANIA BOSAK
This program has grown out of my ongoing passion for working with and researching ‘Out of Mind’ states and non-dualistic methods for health, healing, and performance training. ARMM™ also represents a body of work that has grown out of a deeper inquiry into the common factors linking creative, scientific, and somatic practices. – Tania Bosak
GENERATIVE TRANCE AND HYPNOSIS
Generative Trance is seen primarily as a naturalistic learning state that occurs from within, not an artificial state imposed by a “hypnotist.” You will learn skills for cultivating higher states of consciousness for purposes of improved health, happiness, healing, and helpfulness to others.
MINDFULNESS AND MEDITATION
TaKeTiNa® RHYTHM PROCESS as founded by Reinhard Flatischler
Rhythm and music can also be used for therapeutic purposes in the rehabilitation of conditions characterized by motor impairment, such as stroke and Parkinson’s disease. Even more fundamentally, rhythmic skills displayed in the context of music and dance may have been essential to our evolution as a species.
VIBRATIONAL MEDICINE, CYMATICS, SOUND THERAPY + PULSEdrum™
ARMM™ programs work actively with the emerging science of cymatics, sound, and vibration for healing, health, and well-being,
PULSEdrum™ is an active rhythm and drumming practice that integrates drumming, body, and voice simultaneously and guiding participants to the deeper and more relaxing and meditative effects of rhythm.
Cymatics is the study of visible sound vibration and shows the transformational nature of sound and matter. This study clearly merges the fields of sound, geometry, light, and mathematics into one through the presentation of stunning images created by frequencies of all kinds found in our bodies, in nature and beyond.
“Cymatics gives validity to the fact that everything that we perceive as hard objects, including our bodies, are actually continuously vibrating at their own rates”. see full article below
Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
Playing ‘natural sounds’ affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain, new research shows.