ONLINE LEARNING

Online lessons and courses

Individually designed programs and courses online for individuals, groups, and organizations.
Areas include; Active Rhythm Music Meditation Training (ARMM™) - Creative and Life Coaching - Mentorship programs - TaKeTiNa Rhythm (Rhythm & Instrumental, Berimbau & Korean Tsanngo for TakeTiNa teachers and students) - Generative Trance and Counselling services.
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Instrumental, PulseDRUM & Somatic Rhythm Training

For all level musicians, dancers and performers wishing to improve their rhythm and improvisational skills on all instruments. Sing and play your instrument with more freedom and independence. This course guides you to more freedom, confidence and creativity to express yourself musically.
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Active Rhythm Music Meditation courses (ARMM™)

Whether you are a beginner or an experienced meditator, this online course will provide you with the necessary tools to implement rhythm and music meditation into your daily life for relaxation, stress reduction, resilience, and creative flow.
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Life Coaching, Counselling and Mentorship

I offer one-to-one online sessions that blend creative coaching, counselling and generative trance work. Programs are tailored to your goals and can also integrate rhythm-based practices (TaKeTiNa, somatic-rhythm training), meditation, and instrumental coaching.

Free 30-minute consultation when bundles of 3 sessions or more purchased.

For bundles of 3 or more sessions purchased in advance, your unique course is created after a FREE 30-minute consultation, via Zoom or phone.

Tania will prepare a unique course with a focus on reaching your rhythm or active rhythm music meditation goals. One-off sessions are also available by booking directly activerhythmm@gmail.com

Courses are available to those who want to improve their rhythm on any instrument, use polyrhythm and cross-rhythm as a tool for composition, or learn how to use rhythm for their daily meditation practice. As a Master TaKeTiNa teacher, Tania is also available for one-off or ongoing lessons on the berimbau, Korean tsanngo, and the TaKeTiNa Process for TaKeTiNa teachers and students in training.

Online packages can also be designed to fully integrate aspects of Tania’s work and teaching including; creative coaching, meditation techniques, counseling, and instrumental somatic-rhythm training. activerhythmm@gmail.com

RHYTHM ONLINE

``Meditation for people who can't keep still!`` - Tania Bosak

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Instrumental Somatic-Rhythm and TaKeTiNa

WHO IS IT FOR?

For all level musicians, dancers and performers wishing to improve their rhythm independence, and improvisational skills on any instrument. Whether you want to focus on polyrhythm and cross-rhythm utilizing the whole body, or sing and play your instrument with more freedom and independence, this course can guide you to more freedom, confidence, and creativity to express yourself musically, and to find your unique voice, sound and signature. As a Master TaKeTiNa Teacher Tania also specializes in teaching TaKeTiNa Teachers and students in training on surdo, berimbau, tsanngo, and the TaKeTiNa Rhythm Process. Email Tania for more details and requests or book a session here. YOUR course is created after an initial FREE 30-minute consultation, via Zoom or phone. Available as a 3 session 4 session 6 session or 8 session package.

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Active Rhythm Music Meditation (ARMM™)

WHO IS IT FOR?

Whether you are a beginner or an experienced meditator, this online course will give you the necessary tools to implement into your daily life as a stress reduction and relaxation practice. This practice is based on rhythm, breath, voice, and visualisation. 6-minute, 12-minute and 20-minute meditations will become your foundation for rest, self-nurture, creativity, and personal growth. Together we set your goals and focus for daily meditation practice.

YOUR course is created after an initial FREE 30-minute consultation, via Zoom or phone. Available as a 3 session 4 session 6 session or 8 session lesson package.
activerhythmm@gmail.com directly for pricing and availabilities as well as one-off instrumental classes for Berimbau, Surdo and Tsanngo.

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Creative and Life Coaching, Counselling services

WHO IS IT FOR?

Tania has been working as a personal creative coach and generative trance therapist for 12 years after training as a Solution Focused Counsellor at The Centre for Effective Therapies (CET) with Rob McNeilly. Tania has also trained with Dr Stephen Gilligan and completed training as a practitioner of Generative Change in Generative Trance, at IAP, Sydney. Tania now offers online sessions in this practice that has greatly informed her therapeutic and expressive art practice. Working with the practice of Generative Change has been both nourishing and liberating for me. As a therapist, musician, and passionate teacher of the healing arts, it has offered new doorways for working with and entering the creative consciousness, for my clients and equally for myself. The practice has provided me with a very direct, playful, and intuitive form that works with multiple intelligences and it continues to surprise me and my clients! – Tania Bosak Tania is a registered member of the International Association for Generative Change (IAGC) Email activerhythmm@gmail.com directly for pricing and availabilities.

Learn online with Tania

Book a zoom consultation now

Get back to balance, creative flow, and dive into the deeper effects and knowledge of rhythm.
Testimonials

Experience Tania

I had the chance to experience Tania Bosak once before
at a TaKeTiNa intensive seminar at
HfMT – University of Music and Dance in Cologne,
together with Christoph Barth.

And yes… wow! I love her playful,
joyful and passionate approach, her authentic way of teaching.
You can truly feel the depth of her diverse training and
her vast international experience across
multiple art forms and in rhythm education –
fully present and engaging all the senses.

Once again – so magnificent!
Pure joy of experimentation and play.
Anyone who knows me knows – this is totally my thing.
Moving!
Complexity transformed into something
warm, airy, and effortlessly flowing.

Regina Klee

Tania is a remarkable leader.

She gives not only permission but agency to her participants whilst inspiring and stretching us beyond what we think is possible, yet always creating an ease and a relaxation.

She has an ability to read a room of over fifty people and to see each person’s ability and challenges in order to adapt the activity from moment to moment to keep everyone engaged and enjoying.

As a master Takatina teacher, Tania brings a rich wealth of experience. Surrounding that there is her life of exploration into states of being, trance, dreams, transformation, creativity, performance, music and meditation, as well as her breadth of life experience and heritage.

Yet she leads with a great lightness, a humour and an ease. Drops of wisdom are shared, or an experience that resonates, or a reference to another practice that speaks to this one. Tania also brings the group to an awareness of this practice in relation to the wider world and how it can heal, transform, calm and create.

To put this tribute in context, I personally have decades of experience of leading and also lead on a women’s leadership programme, so I am lucky enough to have met many wonderful women leaders.

In the first few minutes of Tania’s workshop, just in her introduction, I knew I was in the presence of a great, a leader of transformation and of healing, of change and of peace. And in this world right now, as inspiration and as life force, we need this calibre and this loving in our leaders.

 

 Helen Chadwick Composer, singer, song-theatre creator, coach and workshop leader

A long weekend well spent....3 days of immersion into another layer of musical, creative, and
personal development with @taniabosak,
an interdisciplinary artist and musician.

It was magnificent!

 

Regina Klee Germany

Along the Taketina training journey, I realize I have been opening myself to others much more than ever. I have long been very shy and insecure with others, thinking with exaggeration that anyone out of my close circle could be a threat. It was out of my control and indeed linked to a disproportionate fear of the unknown. This training was of course challenging but helped me to allow myself, very gradually, securely and effectively, to trust in me and in others as well.

Olivier OswaldTaKeTiNa teacher Paris
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